Is Eating Six Times a Day Better Than Three Meals ? gyms.com.ng
A Bodybuilding & Medical Perspective In the bodybuilding world, it’s common to hear that eating five to six smaller meals per day is the “secret” to gaining muscle. On the…
Appointments: APC-PCC members write Tinubu, demand inclusion
By Omeiza Ajayi ABUJA: Concerned members of the 2023 Presidential Campaign Council, PCC, of ruling All Progressives Congress, APC, have appealed to President Bola Tinubu to address what they described…
2027: Atiku, Obi, Amaechi ‘ll stay united without presidential ticket – ADC
By Luminous Jannamike ABUJA—African Democratic Congress, ADC, has assured Nigerians that prominent political leaders, including Atiku Abubakar, Peter Obi, and Rotimi Amaechi, would remain united in their mission to transform…
US pledges support for Kyiv amidst Russia, Ukraine peace talk
By Nkiruka Nnorom with agency report US President, Donald Trump, has assured that the United States would continue to support Ukraine regardless of the outcome of the meeting convened to…
US, British govts, northern CAN laud FG, NSA over arrest of terror kingpins
By Ibrahim Hassan-Wuyo United States of America, British governments and Christian Association of Nigeria, CAN, in the 19 northern states and Federal Capital Territory, FCT, yesterday commended the federal government…
Beyond judicial recognition of APC and PDP as terrorist groups, by Femi Falana
Simply defined: terrorism is the illegitimate use of violence to achieve political or religious objectives. Under the Terrorism (Prevention) Act of 2022 of Nigeria, the definition of terrorism is much…
Fifty years of Gowon’s overthrow(7), by Eric Teniola
From last week, this is the concluding narrative of General Yakubu Gowon’s many landmark achievements before his overthrow on July 30, 1975. These included the establishment of many companies with…
Dust over Okonjo-Iweala’s upbeat economy rating
Director-General of the World Trade Organisation, WTO, Nigeria’s Ngozi Okonjo-Iweala, paid a working visit to President Bola Tinubu last week. A highlight of the meeting was her positive comment on…
How desperation turns Nigerian job seekers into scam targets
By TAHIR AHMAD “Hear this: recruitment is not conducted on social media. If you see a post on Instagram, TikTok, or WhatsApp claiming to offer Customs jobs, it’s fake.“ That…
Northern Governors on the spot, by Hakeem Baba-Ahmed
“If the owner of the land leads you, you cannot get lost”— African proverb. Perhaps it was inevitable, but the tide of negative public opinion on Northern Governors has been…